Little Victories

Since coming home from Burning Man this year I have made some promises to myself as previously noted. Chiefly, in my diet and my activity. I have been carrying about 50 pounds I want to get rid off.
Yesterday my friend Deb told me she lost 50 pounds herself and I was so impressed.
Mornings:
Get up eat something lite like a yogurt, fruit or whatever is light and metabolic.
Then take Tom for a long walk (high paced) going more than 30 minutes
Eat something for breakfast later, small and balanced with some coffee
Middle Day:
Small lunch usually a salad or wrap with healthy ingredients, non-fat bits for flavor like fat-free cheese or dressing
Gym time: Yoga or Cardio
Late Day:
Dinner around six and much like Lunch. Turkey patty or veggie patty
Often end up snacking on a little something in the evening… probably the worst part regards to my diet
Basically I removed milk and bread from my diet right now, not eating mets with a high fat content. I made beans, chick peas, and have these elements incorporated in my diet. I tried making a little hummus and there was so much fat incorporated into it it turned me off a little.
Funny, when you make the food and know exactly what is in it .. you might think differently how and when to eat it.
Still marching forward… good eats!